Welcome

SoulSister Wellness (SSW) is located in Flintshire, North Wales. Co-founded by Ruth Dive and Laura Evans.  

 

The aim of SSW is to educate young people (and adults who are listening too!!) with knowledge and tools that they can use to improve their physical wellbeing and support their mental health.

 

We are unique in our approach – when young people need support with their mental health so many only focus on dealing with the negative feelings and emotions but we go much further and look at all aspects of a young persons lifestyle in order to support them in making positive behaviours that will carry them through into adulthood – a true 360 approach.

 

From sharing lifestyle choices such as sleep patterns, impact of energy drinks and how food impacts our mood we can create so many new positive habits - throw in tools such as understanding what anxiety means, breathing techniques and how to set goals we really do help young people become masters of their own emotions!

Our biggest aim is to promote self-awareness - we are all so unique so let’s get young people finding what they need to create positive changes!